Beth’s focus is to bring you to a place of peace and relaxation. Reminding you to Breathe deeply and fully, holding postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by using our full lung capacity. Finding relaxation and sinking into the postures, all at our own pace and flexibility. Remember you don’t have to be flexible…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging, restorative and relaxing!
BN Yoga -on going
Mondays at 7:30pm
5 Theta Drive
Vernon, NJ
Directions
-First class Free
and kids are always free when accompanied by a parent.
Suggested donation of $10 per class after that.
No one turned away for lack of funds!
Practical Magic – on going.
Fridays at 4:30pm
Walk-ins $15; a 6 class discount package available.
322B Wanaque Avenue
Pompton Lakes, NJ
Directions
Please contact me to confirm any classes that may fall on a holiday or a snow day. Usually if school is closed due to inclement weather or a holiday, there will be no yoga.