BNaked Yoga

BNAKED YOGA 

On going inside classes Tuesday and Thursday nights at 8 pm.

Call Beth for location and space.

201-259-4376

No walk-ins. $25

Goodland  schedule Changed Again

BNaked Yoga
for Summer 2016

Sundays 11am
 Last 2 of the summer August 28th, September 4th 

Come to Goodland for $15.00 as my guest.
You can take yoga and enjoy the facilities for the day.
If your only staying for yoga make that clear at the gate. BNYoga class is $20.

The dates coincide with the weekends I will be doing outdoor massage at Goodland. Schedule your appointment before. Take advantage of this special club. See if you want to stay. There are cabins, camping platforms, trailer hook ups or visit for the day. Beautiful clean facilities.

The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding  postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and recognize your personal place of peace and carry that feeling into your everyday life. Experience the true practice of yoga.

There are yoga mats and props available, bring your own or bring along with a towel for your seat.

Confirm your space by calling Beth 201-259-4376.

Why practice naked?
I personally enjoy the physical freedom of nudity in all my activities and seek out the safe places and spaces that allow that freedom to happen. Now it’s my turn to created a safe, warm place to spend time together, using the tools of yoga, to focus us inward, allowing our breath to keep us in the moment and watch our mind. Being naked in yoga will help heal and release negative beliefs the mind has about shame and poor self-image and any other belief that limit us from our true and natural self. I cater to the nudist and the nudist lifestyle, most who take part in my class are very comfortable with their body and nudity. As a community, nudist create a friendly safe place  to explore and feel personal freedom, because their comfortable in their skin. (and have nothing to hide.)
Yoga is a spiritual experience in and of itself, and in the shedding our clothes (the armor and the social masks we present to the world) can be an opportunity to shed judgments of ourselves and of each other. Let’s recognize and celebrate the wholesomeness of the human body. Our awareness and acceptance of our naked bodies, without self-consciousness and without erotic intentions, allows us to more fully share in, and benefit from, the yogic experience. Unlike other philosophies, practices or traditions that work to transcend the body, this practice celebrates the body, mind and spirit connection fully—grounding in joy and peace.

Privates are ONLY available after you attend a group class.

Call (201-259-4376) to be invited to on going weekly yoga- no walk-ins.

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